Classes We Offer

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Prenatal Bliss

Tuesdays 5:30-6:30pm @ The Shala on Main

This series runs from January 14 - May 5, 2020.

This weekly group class is designed to mimic the natural flow of labor.  This class emphasizes childbirth education and focuses on breathwork, hip-opening, stretching the low back, inner thighs, and neck, stamina building, pelvic floor toning, and relaxation methods.

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